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What is anxiety and why does everyone have it? I think we have all put unrealistic expectations on ourselves, or even worse, let someone else’s expectation guide our feelings about ourselves. What if we all just let go!! Truly let go. What does letting go look like? Let me ask you this. When you are stressed about something, and up in the middle of the night, not able to go back to sleep, what are you thinking about that makes you so stressed? Let’s list the top 4 most stress

I know the older generation has a hard time with this ‘they’ pronoun that we need to get used to using. They feel it’s not right. But what’s not right is that we don’t have a proper pronoun for a non-binary person!! We should. And we don’t’ so we are stuck with ‘they’.  But we use ‘they’ ALL THE TIME without realizing it when we don’t know the gender of a person to which we are referring. I’ll give you an example. I need to talk to someone at customer support. Get them on the

Apparently, there are only 4 things we need to remember. 4 things that unlock the key to a happy life. Isn’t that what we all want? But...

It seems so simple. But it’s probably the hardest question you will ask yourself. What does freedom look like for you? We grow up with...

The more I learn, the less I know. The age-old question we all have as humans on this earth is, what is my purpose? Why am I here? Some...

I thought I had a UTI. I was feverish. I went to the doctor to get tested. She said I didn’t have an infection; I was POSTMENOPAUSAL....

I kinda feel like an arrogant bitch saying this, but I’ve gotten everything I’ve ever wanted! The thing is, so have you probably. We...

I think I’m having a midlife crisis. I’m not sure. I’m past the mid-way mark. Is it more like a senior crisis? First of all, am I really...

I feel like I’ve let people disrespect me. The old childhood trauma inside me has me conditioned to believe I don’t deserve anything...

I didn’t have a great relationship with my dad. Or should I say, I didn’t like my dad very much. I loved him. But honesty I didn’t like...

Have you ever thought you were looking good, then saw a reflection of yourself and you actually looked like shit? Damn, you think. I...

I never considered myself a feminist. I was born in 1967. So of course I grew up an environment where woman had to fight for their...